Class Schedule


Class Schedule - 2018
Space can be limited - reserve ahead

WellBody Yoga 
Check back for new schedule very soon
Bring: a yoga mat

SomaFlow 
5 wk Session - Tuesdays 9:45-11:45am
Winter Session: Feb 6th - Mar 6th
Spring Session: May 8th - Jun 5th
$100 for each 5 wk session (or $25 drop-in per class if space allows)
At:  Spirit Matters - 5907 Martin St. North Almonte
Bring: a blanket

JoyfulMotion
Check back for new schedule very soon
Bring:  indoor shoes or sticky socks, if you prefer not to go barefoot

WellBody Groove 
7 wk Session - Wednesdays 6:30-8:30pm
Winter Session:  Jan 24th - March 7th
$140 (or $25 drop-in per class if space allows)
At:  Nepean Creative Arts Centre - 35 Stafford Rd.  Bells Corners
Bring: indoor shoes or sticky socks, if you prefer not to go barefoot

SoundNidra - Sound Healing Immersions
1st Thursday of each Month - starts Feb 1st 6:30-8:30pm
Suggested Donation - $10
At:  Spirit Matters - 5907 Martin St. North Almonte
Bring: a blanket